Foxtail Millet Upma
Ingredients
Foxtail Millet/Thinai/Kangni - 1/2 cup
Ghee - 2 Tsp
Chana Dal - 1 Tsp
Urad Dal - 1 Tsp
Mustard seeds - 1/2 Tsp
Cumin seeds - 1/2 Tsp
Onion - 1 no. chopped
Green chili - 2 nos chopped
Chopped Ginger
Few Curry leaves
Carrot - 1 no. chopped
Few Chopped Green Beans
Green Peas - 1/2 cup
Tomato - 1 no. chopped
Salt to taste
Turmeric powder - 1/4 Tsp
Water - 1 & 1/2 cups
Method
1. Soak millets for 15 minutes
2. Heat a kadai with some ghee
3. Add chana dal, urad dal, cumin seeds, mustard seeds
4. Add onions, green chilies, ginger, curry leaves
5. Saute them
6. Add carrots, beans, peas, tomatoes, salt, turmeric powder
7. Saute them and add water
8. Close and cook for 5 minutes
9. Add the soaked millets for 15 minutes
10. Mix well and serve hot
Foxtail Millet/Thinai/Kangni - 1/2 cup
Ghee - 2 Tsp
Chana Dal - 1 Tsp
Urad Dal - 1 Tsp
Mustard seeds - 1/2 Tsp
Cumin seeds - 1/2 Tsp
Onion - 1 no. chopped
Green chili - 2 nos chopped
Chopped Ginger
Few Curry leaves
Carrot - 1 no. chopped
Few Chopped Green Beans
Green Peas - 1/2 cup
Tomato - 1 no. chopped
Salt to taste
Turmeric powder - 1/4 Tsp
Water - 1 & 1/2 cups
Method
1. Soak millets for 15 minutes
2. Heat a kadai with some ghee
3. Add chana dal, urad dal, cumin seeds, mustard seeds
4. Add onions, green chilies, ginger, curry leaves
5. Saute them
6. Add carrots, beans, peas, tomatoes, salt, turmeric powder
7. Saute them and add water
8. Close and cook for 5 minutes
9. Add the soaked millets for 15 minutes
10. Mix well and serve hot